The Magic of Mudra and Mantra
Sunday 2nd august 7-830pm GMT online at Movement for modern life
Harness the transformative power of your hands, breath, voice and awareness
Are you looking for simple yet profound practices to help you feel calmer, more focused, energised and connected?
Mudra and mantra are two of yoga's most powerful—and often overlooked—tools for transformation. Used for thousands of years, these practices have the ability to shift our mental, emotional and energetic state, helping us cultivate greater clarity, resilience, vitality and inner peace.
In this 90-minute online workshop, you'll discover how these ancient yogic practices can support modern life. Whether you're seeking relief from stress and overwhelm, looking to deepen your meditation practice, or wanting to access a greater sense of purpose and connection, mudra and mantra offer practical and accessible pathways.
Mudras are specific hand gestures that influence the flow of energy within the body and mind. Mantras are sacred sounds, words or phrases that help focus awareness, quiet mental chatter and awaken deeper states of consciousness. When combined, they create a powerful synergy that can profoundly affect how we feel, think and experience ourselves.
During this workshop, you will:
Learn the history and purpose of mudra and mantra within the yogic tradition
Explore how these practices influence the nervous system, mind and energetic body
Experience a selection of simple yet potent mudras for grounding, focus, vitality and inner calm
Discover how mantra can support meditation, concentration and emotional wellbeing
Learn practical ways to incorporate mudra and mantra into your daily life
Enjoy a guided practice combining mudra, mantra, breath and meditation
This workshop is suitable for yoga practitioners of all levels, meditation practitioners, yoga teachers, and anyone interested in exploring authentic yogic practices for wellbeing, self-discovery and spiritual growth.
No previous experience of mudra, mantra or meditation is required.
Join us for an inspiring exploration of two of yoga's most subtle and transformative practices, and discover how small gestures and sacred sounds can create profound shifts in your inner world.