THE LAYERS OF BEING
Five layers. Five doorways. One unfolding journey into embodied awareness.
What if every layer of your being offered a doorway into a deeper experience of yourself?
Join us for a free series of online masterclasses exploring the five Koshas through the lens of Anusara Yoga and the non-dual Tantric teachings of Kashmir Shaivism.
Through philosophy, embodied inquiry and accessible practices, we’ll explore the body, breath, mind, wisdom and bliss — and discover how these teachings can deepen our practice and enrich everyday life.
Open to all levels. Free registration.
Discover the series and save your place
The Body · Annamaya Kosha
Date: November 19th
Time: 12:00 - 12:45 CET
Description: Explore embodiment, the senses and intelligent alignment as ways to awaken awareness and celebrate the body as a temple of spirit.
The Pranic Body · Pranamaya Kosha
Date: December 14th
Time: 12:00 - 12:45 CET
Description: Discover prana, the subtle energy pathways known as nadis, and why the breath is honored as the Goddess, the living expression of Shakti.
The Mind · Manomaya Kosha
Date: January 23rd
Time: 12:00–12:45 CET
Description: Explore the four aspects of the mind and how awareness can help us recognise familiar patterns, consciously shift our attention, and cultivate new neural pathways that open up new possibilities.
The Wisdom Body · Vijnanamaya Kosha
Date: February 25th
Time: 12:00–12:45 (CET)
Description: Explore the powers of Shakti and Shiva, and discover how cultivating sensitivity allows us to listen more deeply, attune to our inner experience and receive the wisdom of our intuition.